Daniela 
Steyn, M.D.

In this episode we have a special guest, Dr. Ashley White, an obesity medicine specialist who is now a part of the Wellness MD Team. Dr. White has a unique approach to weight loss that combines behavioral, medical, and nutritional interventions. She calls it The Shift, and it is designed to help you change your mindset, habits, and relationship with food. In this episode I talk to Dr. White about how she can help you lose weight for the last time. We will also discuss some common myths and misconceptions about weight loss, such as why exercise does not make you skinny, how no foods are bad foods, and how weight loss medications can be a useful tool. If you are struggling with your weight and tired of yo-yo dieting then this episode is for you. Tune in and get ready to be inspired by Dr. White’s expertise and passion. To make an appointment with Dr. White and her team email us at info@wellnessmdhealth.com For more health tips and guidance, sign up for our newsletter: https://www.wellnessmdhealth.com/ #weightloss #weightlossjourney #weightlosstransformation #weightlosstips #weightlossgoals #weightlossinspiration #weightlosscommunity #weightlosshelp #weightlossdiary #weightlosssuccess #weightlossstory #weightlossprogress #weightlossgoal #weightlosscoach #weightlossmotivation #weightlossfood #weightlossstruggle #weightlossbeforeandafter #weightlossadvice #cleaneating #losingweight #fatloss #fitspiration #healthylifestyle #fitness #drdanielasteyn

Menopause is a natural phase in a woman's life marking the end of her reproductive years. Hormonal changes bring unique experiences. Stay tuned for insights on navigating this transition with grace and embracing your health journey! Find out more at www.wellnessmdhealth.com Buy Dr. Daniela Steyn's international best seller book "Thrive Through Menopause" here: https://www.amazon.ca/Thrive-Through-Menopause-Holistic-Approach/dp/1774822245 #drdanielasteyn #MenopauseAwareness #WomensHealth #LifeTransitions #WellnessWisdom #thrivethroughmenopause #menopausediet #menopause #healthyaging #holistichealth #healthymindset #empoweryourhealth

In this episode, I (Dr. Daniela Steyn) engage in a conversation with Dr. Julia Fountain about modern menopause. Dr. Fountain is a Naturopathic Doctor, NAMS-Certified Menopause Practitioner, and the founder of HealthSpan Wellness in Georgetown, ON. Her clinical practice is wholeheartedly dedicated to assisting women in midlife as they navigate their health and hormones through education, nutrition, and lifestyle strategies. She prescribes menopause hormone therapy when indicated, guiding women to explore their options, advocate for themselves when needed, and choose to 'play' rather than 'pause' in midlife! Dr. Fountain shares her knowledge on: 1. How she became interested in peri-menopausal and post-menopausal care. 2. What a ‘modern menopause’ involves? 3. What she means by ‘hormone support is a piece of cake’. 4. What she sees for the next generation – our daughter’s menopause. Join us today to listen to this valuable conversation on navigating a modern menopause. Contact Dr. Fountain by visiting: https://www.drjulia.online/ Follow Wellness MD here: Instagram: https://www.instagram.com/wellnessmdhealth/ LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Twitter: https://twitter.com/DrDanielaSteyn Pinterest: https://pin.it/7hlHwPl For more health tips and guidance, sign up for our newsletter: https://www.wellnessmdhealth.com/ #ModernMenopause #HealthPodcast #EmpowerYourHealth #MenopauseTalk #WellnessWisdom #WomensHealth #HolisticLiving #HealthJourney #MenopauseSupport #HormoneHealth #PodcastInsights #MindBodyBalance #NaturalWellness #HealthyAging #MenopauseAwareness #LifestyleMedicine #EmpowermentPodcast #HealthConversations #BalanceYourHealth #HolisticApproach #MenopauseMatters #WomenEmpowerment #PodcastListening #WellnessInspiration #NavigatingChange #drdanielasteyn #perimenopause