Daniela
Steyn, M.D.

Practicing family physician, Hospital Medicine Doctor, Associate Professor, speaker, educator, Team Canada triathlete and health advocate.

Spending my career in the hospital looking after patients at the end of their disease, my patients often state;

“I wish I had met you 10 years earlier.”

My goal with my wellness clinic and the online education I provide is to help people10 or 20 years before they would have been admitted to hospital, to avoid hospitalization altogether.

Meet Daniela

M.D. Practicing family physician, Hospital Medicine Doctor, Associate Professor, speaker, educator, and health advocate.

Founder and director of Wellness MD Health Clinic and Education Academy. and the host of the Wellness MD podcast.

Subscribe to Dr. Daniela on YouTube here.

My mission is to inspire and enable a generation to live their best possible life with optimal health, preventing disease through healthy lifestyle choices and using food as medicine to support longevity, energy, mental clarity, happiness, and wellbeing.

With first-hand experience with the profound impact nutrition and lifestyle have on the lives of my patients, I've made it my mission to inform and educate people to avoid illness, heal from disease and improve longevity with lifestyle and natural foods.

Triathlon training in the Peri-Menopausal Years: Dr. Daniela Steyn: Medical Doctor&Triathlon Athlete

Dr. Daniela Steyn shares advice on how to live your best life with optimal health.

14:36

Understanding and Treating Burnout

In this video, Dr. Daniela Steyn sits down with Farah Jamani to discuss burnout—a pervasive issue affecting many individuals today. Unlike acute illnesses, burnout develops gradually, often sneaking up on individuals over time. Dr. Steyn and Farah discuss the signs and symptoms of burnout. Burnout is treated at Wellness MD using the 6 Pillars of Lifestyle Medicine: Nutrition: Fueling the body with balanced, nutritious meals to support overall health and resilience. Physical Activity: Regular exercise to boost mood, energy, and overall well-being. Stress Management: Techniques such as mindfulness, meditation, and breathing exercises to reduce stress. Sleep: Prioritizing quality sleep to restore and rejuvenate the body and mind. Relationships: Fostering supportive and positive connections with others. Substance Use: Minimizing harmful substances and promoting healthy habits. Together, these pillars form a comprehensive approach to tackling burnout and enhancing overall wellness. Whether you're experiencing burnout or seeking preventive strategies, this discussion offers valuable insights and practical advice. For more information, please email us at info@wellnessmdhealth.com or visit our website at www.wellnessmdhealth.com. #Burnout #LifestyleMedicine #WellnessMD #MentalHealth #StressManagement #Nutrition #Exercise #Mindfulness #SleepHealth #CommunitySupport #drdanielasteyn #thrivethroughmenopause

32:02

Value of Community When Going Through Menopause with Dr. Beatrice Seguin

I'm thrilled to be joined by the remarkable Dr. Beatrice Seguin, the visionary Founder of "This Time of the Month." Together, we’ll explore the invaluable role of community during the menopause journey and how it can transform this natural phase of life into an empowering experience. Menopause is a significant transition that can bring about a range of physical, emotional, and psychological changes. Dr. Beatrice Seguin brings her wealth of knowledge and experience to our discussion, highlighting the profound benefits of having a supportive community during this time. We’ll delve into the common challenges women face during menopause and how shared experiences and collective wisdom can provide comfort, understanding, and strength. "This Time of the Month" was born from Dr. Beatrice's vision to create a space where women could openly discuss their menopausal experiences without stigma or shame. Recognizing the need for a supportive network, she launched this initiative to provide resources, expert advice, and a community-driven forum for women to connect, share, and uplift each other through every stage of their reproductive health journey. Stay Connected with Dr. Beatrice: Website: https://thistimeofthemonth.com/ Instagram: @ttomcommunity YouTube: https://www.youtube.com/@TTOMcommunity Facebook: https://www.facebook.com/TTOMcommunity #thrivethroughmenopause #thistimeofthemonth #drdanielasteyn #menopause #menopausehealth #community #holistichealth

COURSES

ENROLMENTS NOW OPEN!

Working through this course at my own pace helped me heal myself and landed me right back where I belong, home within myself, right from the comfort of it too."

More about the course

Contact

WORK WITH DANIELA

As a Wellness Doctor, mother and athlete, I always get questions on the best ways to eat, sleep and exercise for optimal health. While I am currently not accepting patients in to my practice at this time, I am excited to come alongside you on your journey of living your life to the fullest.

Subscribe to my newsletter here where I share advice on small changes you can make to increase your vitality, boost your immune system, and experience more calmness and joy to live your best life.

Listen to my podcast and subscribe to YouTube here.

If you would like to feature as a guest on my podcast, collaborate on a featured blog post or book me to speak at your event or on your podcast, complete the form below and my team will get back to you within 48 hours.

Daniela Steyn, M.D.