Daniela
Steyn, M.D.

Practicing family physician, Hospital Medicine Doctor, Associate Professor, speaker, educator, Team Canada triathlete and health advocate.

Spending my career in the hospital looking after patients at the end of their disease, my patients often state;

“I wish I had met you 10 years earlier.”

My goal with my wellness clinic and the online education I provide is to help people10 or 20 years before they would have been admitted to hospital, to avoid hospitalization altogether.

Meet Daniela

M.D. Practicing family physician, Hospital Medicine Doctor, Associate Professor, speaker, educator, and health advocate.

Founder and director of Wellness MD Health Clinic and Education Academy. and the host of the Wellness MD podcast.

Subscribe to Dr. Daniela on YouTube here.

My mission is to inspire and enable a generation to live their best possible life with optimal health, preventing disease through healthy lifestyle choices and using food as medicine to support longevity, energy, mental clarity, happiness, and wellbeing.

With first-hand experience with the profound impact nutrition and lifestyle have on the lives of my patients, I've made it my mission to inform and educate people to avoid illness, heal from disease and improve longevity with lifestyle and natural foods.

Many of my Menopause patients tell me they feel like they are falling off a cliff. Hang in there.

Dr. Daniela Steyn shares advice on how to live your best life with optimal health.

07:42

Nutrition in Menopause

In this video, we'll explore the vital role nutrition plays during menopause. I'll share practical tips on how your dietary choices can make a significant difference in how you experience this transformative phase of life. Discover the importance of balanced nutrition, including the right amounts of protein, nutrients and foods to support your hormonal balance, manage weight, and ease common menopausal symptoms. I'll provide you with valuable guidance, and while we touch on key points here, you can find more easy to follow strategies in my book, "Thrive Through Menopause." Join me as we uncover the power of nutrition to enhance your overall well-being during menopause and beyond. If you're looking for comprehensive insights and actionable advice, be sure to check out my book. Don't forget to hit that "Subscribe" button to stay updated on your path to thriving through menopause naturally. Buy your copy of Thrive Through Menopause here: https://www.amazon.ca/Thrive-Through-Menopause-Holistic-Approach/dp/1774822040/ref=sr_1_1?crid=1CNB2AKTC3GB9&keywords=daniela+steyn&qid=1695736763&sprefix=daniela+steyn%2Caps%2C77&sr=8-1 #MenopauseNutrition #thrivethroughmenopause #holistichealth #naturalwellness #MenopausalSymptoms #hormonebalance #healthyeating #wellnessjourney #nutritiontips #weightmanagement #healthylifestyle #womenhealth #dietarychoices #holisticwellness #mindfulnutrition #healthyhabits #wellnessgoals #healthychoices #nutritionforhealth #hormonalhealth #wellnessadvocate #healthylifestyle #nutritionmatters #wellnesseducation #healthandwellness #drdanielasteyn

00:52

Your Gut and Brain are Connected 🧠 #shorts #shortsviral

In this video, we'll explore the incredible connection between your gut and brain, known as the gut-brain axis. I share valuable insights on how understanding and nurturing this connection can lead to improved well-being. Learn how a healthy gut can positively influence your mental health, cognitive function, and overall vitality. Discover natural ways to heal your gut and support your brain, including mindful eating, nutrient-rich foods, and holistic wellness practices. Join me on this journey toward better gut health, a happier brain, and a more vibrant life. Don't miss out on the latest science-backed strategies for holistic well-being. Hit that "Subscribe" button and let's thrive together! #gutbrainaxis #naturalhealing #optimalhealth #holisticwellness #mindfuleating #mentalwellness #cognitivefunctions #healthyliving #DigestiveHealth #NutrientRichFoods #HolisticHealth #WellnessTips #healyourgut #brainhealth #healthymindset #wellnessjourney #healtheducation #mindbodyconnection #holistichealing #wellnessadvocate #healthylifestyle #guthealthmatters #wellnessgoals #healthychoices #nutritionforhealth #healthandwellness #drdanielasteyn

COURSES

ENROLMENTS NOW OPEN!

Working through this course at my own pace helped me heal myself and landed me right back where I belong, home within myself, right from the comfort of it too."

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WORK WITH DANIELA

As a Wellness Doctor, mother and athlete, I always get questions on the best ways to eat, sleep and exercise for optimal health. While I am currently not accepting patients in to my practice at this time, I am excited to come alongside you on your journey of living your life to the fullest.

Subscribe to my newsletter here where I share advice on small changes you can make to increase your vitality, boost your immune system, and experience more calmness and joy to live your best life.

Listen to my podcast and subscribe to YouTube here.

If you would like to feature as a guest on my podcast, collaborate on a featured blog post or book me to speak at your event or on your podcast, complete the form below and my team will get back to you within 48 hours.

Daniela Steyn, M.D.