By Dr. Daniela Steyn For years, women in menopause have been told to “exercise more.” But what does the science actually show? A recent paper published in the British Journal of Sports Medicine sparked debate in the medical world after suggesting that physical activity may have a smaller direct effect on cardiovascular disease than previously believed. At first glance, that sounds alarming. It is not. In fact, the study reinforces one of the most important truths I discuss wi