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Did you know...
Women typically gain 10% of their body weight during menopause?
About the Book
Are you looking for a way to take back control of your health? Look no further!
Thrive Through Menopause
is a definitive guide to understanding and
managing menopausal symptoms.
This practical book will give you the tools you need to identify, understand, and manage your menopausal symptoms safely and effectively.
It is packed with easy-to-follow strategies, expert advice, and the resources you will need to Thrive Through Menopause.
Take charge of your own health with an
empowering, evidence-
based guide that will
give you confidence when making decisions about hormone therapy, stress management, nutrition, personal and
work relationships
and more.
About the Author
Dr. Daniela Steyn, M.D.
Dr. Daniela Steyn is a Medical Doctor and professor in Family Medicine at McMaster University in Canada. Dr. Daniela Steyn has done extensive training in several countries, including South Africa, Switzerland, the USA and Canada to enable her to help you to transform your menopause into a healthy, strong and vibrant experience.
Her mission is to inspire and enable a generation to live their best possible life with optimal health, preventing disease through healthy lifestyle choices and using food as medicine to support longevity, energy, mental clarity, happiness, and wellbeing. She wants YOU to THRIVE through Menopause.
Reviews for Thrive Through Menopause
Dr. Steyn has caught the entirety of menopause in one book.
I could not put this book down.
Each one of my symptoms is described in this book. Each one of my solutions is here.
Following this step-by-step guide won't only help you to thrive through menopause but will allow you to succeed through life!
This book is a must have for any woman before, during and after menopause.
Dr. Michelle West
YOU can thrive through menopause! It doesn’t have to be hot, hard and miserable.
Get this book and turn your
life around.
If you want to improve your sleep, lose weight and feel happier, buy this book TODAY!
​
Mary Richards,
Community member,
Thrive through menopause.
This book is gold!
I found it easy to read and navigate and an invaluable resource.
I have done Dr. Steyn’s Thrive through Menopause online course, implemented her diet and exercise advice and it’s only been one month and I already feel ten years younger and stronger. I’ll be gifting this book to all my girlfriends.
Tammy Rowland.