By Dr. Daniela Steyn For years, women in menopause have been told to “exercise more.” But what does the science actually show? A recent paper published in the British Journal of Sports Medicine sparked debate in the medical world after suggesting that physical activity may have a smaller direct effect on cardiovascular disease than previously believed. At first glance, that sounds alarming. It is not. In fact, the study reinforces one of the most important truths I discuss wi

By Dr. Daniela Steyn, MD, FCFP, ABLM Founder, Wellness MD Healthy workplaces. Thriving women. Better business. “When women thrive, workplaces thrive.” Menopause is often spoken about quietly, privately, or not at all. But the research is clear: menopause is not only a personal health transition. It is also a workplace wellbeing, leadership, retention, and productivity issue. Across Canada, women in their 40s, 50s, and early 60s are leading teams, running companies, mentoring